sz fang v1000m/2:00r...6 row
6,000m
Meters
27:25.2
Time
2:17.1
Pace
349
Calories
152
Heart Rate
Rest Distance | 378m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 6,378m |
Overall Time | 34:25.2 |
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 19 |
Stroke Count | 543 |
March 11, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:25.2 | 6,000m | 2:17.1 | 136 | 767 | 19 | 152 | |
4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 19 | 132 | |
r: 2:00 | 95m | ||||||
4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | 149 | |
r: 1:00 | 31m | ||||||
4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 | 152 | |
r: 1:00 | 18m | ||||||
4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | 157 | |
r: 1:00 | 23m | ||||||
4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 | 161 | |
r: 1:00 | 30m | ||||||
4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | 163 | |
r: 1:00 | 181m | ||||||
r378m |
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Workout Graph
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