sz fang v1000m/2:00r...6 row
6,000m
Meters
28:00.6
Time
2:20.0
Pace
341
Calories
146
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 35:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
March 12, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.6 | 6,000m | 2:20.0 | 127 | 738 | 19 | 146 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 19 | 136 | |
| r: 2:00 | 40m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 19 | 142 | |
| r: 1:00 | 19m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | 151 | |
| r: 1:00 | 36m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | 145 | |
| r: 1:00 | 19m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | 151 | |
| r: 1:00 | 24m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 152 | |
| r: 1:00 | 175m | ||||||
| r313m |
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Workout Graph
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