sz fang v1000m/2:00r...6 row
6,000m
Meters
27:21.6
Time
2:16.8
Pace
349
Calories
157
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 34:21.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
March 14, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.6 | 6,000m | 2:16.8 | 137 | 770 | 19 | 157 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 19 | 145 | |
| r: 2:00 | 44m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 19 | 156 | |
| r: 1:00 | 31m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 19 | 157 | |
| r: 1:00 | 21m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 20 | 163 | |
| r: 1:00 | 20m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | 159 | |
| r: 1:00 | 22m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | 166 | |
| r: 1:00 | 175m | ||||||
| r313m |
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Workout Graph
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