sz fang v1000m/2:00r...2 row
6,000m
Meters
28:18.6
Time
2:21.5
Pace
341
Calories
149
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 32:18.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
March 15, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.6 | 6,000m | 2:21.5 | 123 | 724 | 18 | 149 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 18 | 141 | |
| r: 2:00 | 27m | ||||||
| 23:31.3 | 5,000m | 2:21.1 | 125 | 728 | 19 | 158 | |
| r: 2:00 | 366m | ||||||
| r393m |
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Workout Graph
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