sz fang v1000m/2:00r...5 row
5,000m
Meters
23:46.6
Time
2:22.6
Pace
282
Calories
148
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 29:46.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
March 16, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.6 | 5,000m | 2:22.6 | 121 | 714 | 19 | 148 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 19 | 141 | |
| r: 2:00 | 43m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 19 | 147 | |
| r: 1:00 | 35m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 19 | 152 | |
| r: 1:00 | 36m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 150 | |
| r: 1:00 | 35m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 20 | 151 | |
| r: 1:00 | 163m | ||||||
| r312m |
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Workout Graph
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