sz fang 30:00 row
6,174m
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
March 18, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 18 | 145 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 18 | 133 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 144 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 148 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 148 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 152 |
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Workout Graph
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