sz fang 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
March 19, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 18 | 154 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 17 | 145 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 154 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 18 | 157 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 157 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 158 |
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Workout Graph
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