sz fang 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
279
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 111 |
March 21, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 18 | 147 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 18 | 139 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 18 | 145 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 19 | 148 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 19 | 148 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 19 | 159 |
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Workout Graph
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