sz fang 30:00 row
6,198m
Meters
30:00.0
Time
2:25.2
Pace
343
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 110 |
March 22, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,198m | 2:25.2 | 114 | 693 | 18 | 135 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 17 | 136 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 132 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 97 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 | 153 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 158 |
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Workout Graph
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