sz fang 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 112 |
March 23, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 17 | 153 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 17 | 140 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | 154 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 18 | 157 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 18 | 157 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 160 |
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Workout Graph
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