sz fang v1000m/1:00r...4 row
7,000m
Meters
35:45.0
Time
2:33.2
Pace
384
Calories
134
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 39:45.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 623 |
March 25, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:45.0 | 7,000m | 2:33.2 | 97 | 634 | 16 | 134 | |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 16 | 119 | |
| r: 1:00 | 17m | ||||||
| 11:03.0 | 2,000m | 2:45.7 | 77 | 564 | 15 | 132 | |
| r: 1:00 | 23m | ||||||
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 18 | 142 | |
| r: 1:00 | 25m | ||||||
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 18 | 146 | |
| r: 1:00 | 149m | ||||||
| r214m |
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Workout Graph
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