sz fang v1000m/1:00r...4 row
7,000m
Meters
32:56.1
Time
2:21.1
Pace
399
Calories
133
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,237m |
| Overall Time | 36:56.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 112 |
March 27, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:56.1 | 7,000m | 2:21.1 | 124 | 728 | 18 | 133 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 17 | 99 | |
| r: 1:00 | 28m | ||||||
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 18 | 115 | |
| r: 1:00 | 24m | ||||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 19 | 159 | |
| r: 1:00 | 26m | ||||||
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 19 | 162 | |
| r: 1:00 | 159m | ||||||
| r237m |
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Workout Graph
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