sz fang v1000m/1:00r...4 row
7,000m
Meters
33:55.2
Time
2:25.3
Pace
390
Calories
133
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 37:55.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 621 |
| Drag Factor | 111 |
March 29, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.2 | 7,000m | 2:25.3 | 114 | 692 | 17 | 133 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 17 | 118 | |
| r: 1:00 | 23m | ||||||
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 17 | 120 | |
| r: 1:00 | 26m | ||||||
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 18 | 147 | |
| r: 1:00 | 20m | ||||||
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 18 | 148 | |
| r: 1:00 | 160m | ||||||
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.