sz fang v1000m/2:00r...2 row
7,163m
Meters
34:58.1
Time
2:26.4
Pace
397
Calories
107
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 38:58.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 676 |
| Drag Factor | 111 |
March 30, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.1 | 7,163m | 2:26.4 | 111 | 683 | 18 | 107 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 18 | 108 | |
| r: 2:00 | 25m | ||||||
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 18 | 106 | |
| r: 2:00 | 326m | ||||||
| r351m |
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Workout Graph
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