sz fang v1000m/2:00r...4 row
7,000m
Meters
33:18.2
Time
2:22.7
Pace
394
Calories
136
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,621m |
| Overall Time | 40:18.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 110 |
March 31, 2023 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.2 | 7,000m | 2:22.7 | 120 | 714 | 18 | 136 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 18 | 88 | |
| r: 2:00 | 37m | ||||||
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 18 | 146 | |
| r: 1:00 | 33m | ||||||
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 19 | 154 | |
| r: 1:00 | 29m | ||||||
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 19 | 157 | |
| r: 3:00 | 522m | ||||||
| r621m |
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Workout Graph
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