sz fang v1000m/2:00r...6 row
6,000m
Meters
27:43.0
Time
2:18.5
Pace
345
Calories
152
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 34:43.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 121 |
April 01, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.0 | 6,000m | 2:18.5 | 132 | 752 | 18 | 152 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 17 | 147 | |
| r: 2:00 | 226m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 19 | 151 | |
| r: 1:00 | 42m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 | 152 | |
| r: 1:00 | 33m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 19 | 155 | |
| r: 1:00 | 31m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | 155 | |
| r: 1:00 | 25m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 20 | 156 | |
| r: 1:00 | 161m | ||||||
| r518m |
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Workout Graph
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