sz fang v1000m/2:00r...2 row
7,372m
Meters
34:44.7
Time
2:21.3
Pace
419
Calories
122
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 38:44.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 110 |
April 03, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.7 | 7,372m | 2:21.3 | 124 | 726 | 19 | 122 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 | 81 | |
| r: 2:00 | 14m | ||||||
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 19 | 164 | |
| r: 2:00 | 330m | ||||||
| r344m |
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Workout Graph
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