sz fang v1000m/2:00r...4 row
7,000m
Meters
33:32.4
Time
2:23.7
Pace
393
Calories
148
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 40:32.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 108 |
April 04, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.4 | 7,000m | 2:23.7 | 118 | 705 | 18 | 148 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 17 | 134 | |
| r: 2:00 | 33m | ||||||
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 18 | 149 | |
| r: 1:00 | 24m | ||||||
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 18 | 152 | |
| r: 1:00 | 16m | ||||||
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 19 | 158 | |
| r: 3:00 | 494m | ||||||
| r567m |
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Workout Graph
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