sz fang v1000m/2:00r...6 row
6,000m
Meters
27:42.8
Time
2:18.5
Pace
345
Calories
119
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 34:42.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 111 |
April 06, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.8 | 6,000m | 2:18.5 | 132 | 752 | 18 | 119 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 18 | 73 | |
| r: 2:00 | 33m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 18 | 90 | |
| r: 1:00 | 28m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 19 | 100 | |
| r: 1:00 | 26m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 149 | |
| r: 1:00 | 24m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | 151 | |
| r: 1:00 | 33m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 19 | 155 | |
| r: 1:00 | 30m | ||||||
| r174m |
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Workout Graph
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