sz fang v1000m/1:00r...7 row
7,000m
Meters
33:06.8
Time
2:21.9
Pace
396
Calories
115
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 40:06.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 112 |
April 08, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.8 | 7,000m | 2:21.9 | 122 | 721 | 18 | 115 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 16 | 72 | |
| r: 1:00 | 28m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 18 | 57 | |
| r: 1:00 | 23m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 19 | 73 | |
| r: 1:00 | 25m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 19 | 148 | |
| r: 1:00 | 26m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 19 | 154 | |
| r: 1:00 | 26m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 19 | 152 | |
| r: 1:00 | 23m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 20 | 153 | |
| r: 1:00 | 158m | ||||||
| r309m |
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Workout Graph
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