sz fang v1000m/1:00r...7 row
7,000m
Meters
33:32.0
Time
2:23.7
Pace
390
Calories
143
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 40:32.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 110 |
April 09, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.0 | 7,000m | 2:23.7 | 118 | 705 | 18 | 143 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 18 | 122 | |
| r: 1:00 | 26m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 18 | 127 | |
| r: 1:00 | 18m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 18 | 134 | |
| r: 1:00 | 23m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 19 | 152 | |
| r: 1:00 | 12m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 19 | 155 | |
| r: 1:00 | 16m | ||||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 19 | 154 | |
| r: 1:00 | 17m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 19 | 157 | |
| r: 1:00 | 156m | ||||||
| r268m |
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Workout Graph
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