sz fang v1000m/1:00r...7 row
7,000m
Meters
33:42.4
Time
2:24.4
Pace
390
Calories
134
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 40:42.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 107 |
April 15, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.4 | 7,000m | 2:24.4 | 116 | 699 | 18 | 134 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 17 | 76 | |
| r: 1:00 | 28m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 18 | 137 | |
| r: 1:00 | 30m | ||||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 18 | 129 | |
| r: 1:00 | 23m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 19 | 147 | |
| r: 1:00 | 23m | ||||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 19 | 149 | |
| r: 1:00 | 26m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 19 | 149 | |
| r: 1:00 | 18m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 | 152 | |
| r: 1:00 | 180m | ||||||
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.