sz fang v1000m/1:00r...7 row
7,000
Meters
33:42.4
Time
2:24.4
Pace
390
Calories
134
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 40:42.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 107 |
April 15, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.4 | 7,000 | 2:24.4 | 116 | 699 | 18 | 134 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 17 | 76 | |
| r: 1:00 | 28 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 18 | 137 | |
| r: 1:00 | 30 | ||||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 18 | 129 | |
| r: 1:00 | 23 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 19 | 147 | |
| r: 1:00 | 23 | ||||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 19 | 149 | |
| r: 1:00 | 26 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 19 | 149 | |
| r: 1:00 | 18 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 20 | 152 | |
| r: 1:00 | 180 | ||||||
| r328 |
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Workout Graph
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