sz fang v1000m/1:00r...7 row
7,000m
Meters
33:55.4
Time
2:25.3
Pace
388
Calories
133
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 40:55.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
April 16, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.4 | 7,000m | 2:25.3 | 114 | 691 | 18 | 133 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 18 | 117 | |
| r: 1:00 | 26m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 18 | 101 | |
| r: 1:00 | 21m | ||||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 18 | 142 | |
| r: 1:00 | 13m | ||||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 19 | 139 | |
| r: 1:00 | 25m | ||||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 19 | 144 | |
| r: 1:00 | 27m | ||||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 19 | 148 | |
| r: 1:00 | 24m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 | 142 | |
| r: 1:00 | 159m | ||||||
| r295m |
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Workout Graph
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