sz fang v1000m/2:00r...6 row
6,000m
Meters
29:05.1
Time
2:25.4
Pace
336
Calories
111
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 36:05.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 106 |
April 18, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.1 | 6,000m | 2:25.4 | 114 | 691 | 19 | 111 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 19 | 96 | |
| r: 2:00 | 218m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 19 | 101 | |
| r: 1:00 | 24m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 19 | 125 | |
| r: 1:00 | 20m | ||||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 20 | 109 | |
| r: 1:00 | 14m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 19 | 136 | |
| r: 1:00 | 18m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 21 | 103 | |
| r: 1:00 | 189m | ||||||
| r483m |
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Workout Graph
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