sz fang v1000m/2:00r...2 row
7,118m
Meters
35:03.1
Time
2:27.7
Pace
393
Calories
135
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 39:03.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 641 |
| Drag Factor | 106 |
April 19, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.1 | 7,118m | 2:27.7 | 109 | 673 | 17 | 135 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 17 | 123 | |
| r: 2:00 | 24m | ||||||
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 18 | 148 | |
| r: 2:00 | 363m | ||||||
| r387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.