sz fang v1000m/1:00r...4 row
5,200m
Meters
24:21.1
Time
2:20.4
Pace
296
Calories
134
Heart Rate
Rest Distance | 488m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,688m |
Overall Time | 29:21.1 |
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
Stroke Rate | 19 |
Stroke Count | 476 |
Drag Factor | 108 |
April 23, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:21.1 | 5,200m | 2:20.4 | 126 | 734 | 19 | 134 | |
4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 18 | 128 | |
r: 1:00 | 28m | ||||||
9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 19 | 102 | |
r: 1:00 | 21m | ||||||
0:55.6 | 200m | 2:19.0 | 130 | 748 | 20 | 142 | |
r: 1:00 | 34m | ||||||
9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 20 | 164 | |
r: 2:00 | 405m | ||||||
r488m |
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Workout Graph
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