sz fang v1000m/1:00r...4 row
7,000m
Meters
33:42.7
Time
2:24.4
Pace
392
Calories
124
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,430m |
| Overall Time | 38:42.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 113 |
April 24, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.7 | 7,000m | 2:24.4 | 116 | 699 | 19 | 124 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 18 | 94 | |
| r: 1:00 | 29m | ||||||
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 19 | 102 | |
| r: 1:00 | 25m | ||||||
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 19 | 147 | |
| r: 1:00 | 15m | ||||||
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 20 | 155 | |
| r: 2:00 | 361m | ||||||
| r430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.