sz fang 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 110 |
April 25, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 694 | 347 | 19 | 136 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 19 | 120 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 19 | 101 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 19 | 144 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 20 | 163 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 20 | 152 |
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Workout Graph
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