sz fang v1000m/1:00r...6 row
6,000m
Meters
29:59.7
Time
2:29.9
Pace
326
Calories
132
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 35:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 106 |
May 03, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.7 | 6,000m | 2:29.9 | 104 | 657 | 18 | 132 | |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 18 | 127 | |
| r: 1:00 | 18m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 18 | 138 | |
| r: 1:00 | 19m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 19 | 130 | |
| r: 1:00 | 17m | ||||||
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 19 | 131 | |
| r: 1:00 | 21m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 19 | 135 | |
| r: 1:00 | 23m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 19 | 134 | |
| r: 1:00 | 17m | ||||||
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.