sz fang v1000m/1:00r...7 row

7,000m

Meters

33:57.8

Time

2:25.5

Pace

388

Calories

127

Heart Rate

Rest Distance313m
Rest Time7:00.0
Overall Distance7,313m
Overall Time40:57.8
Average Watts113
Calories Per Hour690
Stroke Rate18
Stroke Count631
Drag Factor106

May 06, 2023 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:57.8 7,000m 2:25.5 113 690 18 127
5:14.6 1,000m 2:37.3 90 609 18 78
r: 1:00 16m
4:53.8 1,000m 2:26.9 110 679 18 94
r: 1:00 27m
4:47.8 1,000m 2:23.9 117 704 19 134
r: 1:00 26m
4:43.5 1,000m 2:21.7 123 722 19 143
r: 1:00 23m
4:45.1 1,000m 2:22.5 121 715 19 146
r: 1:00 21m
4:46.0 1,000m 2:23.0 120 711 19 151
r: 1:00 20m
4:47.0 1,000m 2:23.5 118 707 19 147
r: 1:00 180m
r313m

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Workout Graph

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