sz fang v1000m/1:00r...2 row
3,000m
Meters
14:31.5
Time
2:25.2
Pace
167
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 16:31.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 0 |
May 07, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,000m | 2:25.2 | 114 | 693 | 18 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 18 | |
| r: 1:00 | 22m | |||||
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 19 | |
| r: 1:00 | 20m | |||||
| r42m |
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Workout Graph
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