sz fang 4000m row
4,000m
Meters
20:59.3
Time
2:37.4
Pace
222
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 108 |
May 07, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 4,000m | 2:37.4 | 90 | 608 | 17 |
| 3:57.2 | 800m | 2:28.2 | 107 | 669 | 18 |
| 5:34.3 | 1,600m | 3:28.9 | 38 | 432 | 13 |
| 3:51.8 | 2,400m | 2:24.8 | 115 | 696 | 19 |
| 3:50.0 | 3,200m | 2:23.7 | 118 | 705 | 20 |
| 3:46.0 | 4,000m | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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