sz fang 30:00 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
91
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
May 09, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 360 | 18 | 91 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 18 | 73 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 19 | 70 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 19 | 77 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 19 | 78 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 19 | 158 |
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Workout Graph
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