sz fang v1000m/1:00r...2 row
6,000m
Meters
29:00.1
Time
2:25.0
Pace
335
Calories
111
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 32:00.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
May 10, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.1 | 6,000m | 2:25.0 | 115 | 695 | 18 | 111 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 16 | 65 | |
| r: 1:00 | 22m | ||||||
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 19 | 157 | |
| r: 2:00 | 368m | ||||||
| r390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.