sz fang v500m/1:00r...2 row
5,500m
Meters
27:12.5
Time
2:28.4
Pace
302
Calories
110
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 30:12.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 471 |
| Drag Factor | 109 |
May 11, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.5 | 5,500m | 2:28.4 | 107 | 668 | 17 | 110 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 18 | 73 | |
| r: 1:00 | 22m | ||||||
| 24:38.3 | 5,000m | 2:27.8 | 108 | 672 | 17 | 148 | |
| r: 2:00 | 349m | ||||||
| r371m |
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Workout Graph
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