sz fang v500m/1:00r...3 row
6,000m
Meters
29:13.9
Time
2:26.1
Pace
333
Calories
145
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 33:13.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 107 |
May 12, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.9 | 6,000m | 2:26.1 | 112 | 685 | 17 | 145 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 17 | 122 | |
| r: 1:00 | 14m | ||||||
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 18 | 161 | |
| r: 2:00 | 230m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 19 | 152 | |
| r: 1:00 | 172m | ||||||
| r416m |
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Workout Graph
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