sz fang v1000m/1:00r...7 row
7,000m
Meters
33:32.9
Time
2:23.7
Pace
391
Calories
142
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 40:32.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 105 |
May 14, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.9 | 7,000m | 2:23.7 | 118 | 705 | 18 | 142 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 18 | 128 | |
| r: 1:00 | 23m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 18 | 130 | |
| r: 1:00 | 25m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 18 | 142 | |
| r: 1:00 | 32m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 18 | 142 | |
| r: 1:00 | 46m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 18 | 149 | |
| r: 1:00 | 39m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 18 | 151 | |
| r: 1:00 | 180m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 19 | 155 | |
| r: 1:00 | 170m | ||||||
| r515m |
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Workout Graph
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