sz fang v500m/1:00r...3 row
7,203m
Meters
34:59.8
Time
2:25.7
Pace
401
Calories
142
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 37:59.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 673 |
| Drag Factor | 106 |
May 17, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.8 | 7,203m | 2:25.7 | 113 | 688 | 17 | 142 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 17 | 121 | |
| r: 1:00 | 27m | ||||||
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 18 | 157 | |
| r: 1:00 | 149m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 18 | 149 | |
| r: 1:00 | 147m | ||||||
| r323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.