sz fang v1000m/1:00r...7 row
7,000m
Meters
33:36.9
Time
2:24.0
Pace
391
Calories
142
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 40:36.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 105 |
May 18, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:36.9 | 7,000m | 2:24.0 | 117 | 702 | 18 | 142 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 17 | 95 | |
| r: 1:00 | 24m | ||||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 19 | 143 | |
| r: 1:00 | 22m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 19 | 148 | |
| r: 1:00 | 21m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 18 | 151 | |
| r: 1:00 | 22m | ||||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 19 | 151 | |
| r: 1:00 | 35m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 18 | 154 | |
| r: 1:00 | 40m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 19 | 154 | |
| r: 1:00 | 155m | ||||||
| r319m |
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Workout Graph
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