sz fang v1000m/1:00r...6 row
6,000m
Meters
28:40.5
Time
2:23.3
Pace
335
Calories
145
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 34:40.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 107 |
May 19, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.5 | 6,000m | 2:23.3 | 119 | 708 | 19 | 145 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 19 | 132 | |
| r: 1:00 | 58m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 19 | 145 | |
| r: 1:00 | 20m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 19 | 145 | |
| r: 1:00 | 71m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 19 | 149 | |
| r: 1:00 | 32m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 19 | 149 | |
| r: 1:00 | 48m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 19 | 151 | |
| r: 1:00 | 165m | ||||||
| r394m |
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Workout Graph
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