sz fang v1000m/1:00r...7 row
7,000m
Meters
33:25.8
Time
2:23.2
Pace
391
Calories
143
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,404m |
| Overall Time | 40:25.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 105 |
May 20, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.8 | 7,000m | 2:23.2 | 119 | 709 | 18 | 143 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 18 | 125 | |
| r: 1:00 | 40m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 18 | 138 | |
| r: 1:00 | 44m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 19 | 142 | |
| r: 1:00 | 44m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 19 | 142 | |
| r: 1:00 | 31m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 19 | 149 | |
| r: 1:00 | 44m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 19 | 151 | |
| r: 1:00 | 28m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 19 | 154 | |
| r: 1:00 | 173m | ||||||
| r404m |
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Workout Graph
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