sz fang v500m/1:00r...2 row
2,584m
Meters
12:51.3
Time
2:29.2
Pace
142
Calories
132
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 14:51.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 107 |
May 22, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.3 | 2,584m | 2:29.2 | 105 | 662 | 18 | 132 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 18 | 124 | |
| r: 1:00 | 24m | ||||||
| 10:18.0 | 2,085m | 2:28.2 | 108 | 670 | 18 | 140 | |
| r: 1:00 | 0m | ||||||
| r24m |
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Workout Graph
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