sz fang v2000m/1:00r...3 row
4,500m
Meters
22:15.4
Time
2:28.3
Pace
247
Calories
143
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 25:15.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 107 |
May 22, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.4 | 4,500m | 2:28.3 | 107 | 668 | 18 | 143 | |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 18 | 142 | |
| r: 1:00 | 16m | ||||||
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 19 | 145 | |
| r: 1:00 | 41m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 19 | 143 | |
| r: 1:00 | 156m | ||||||
| r213m |
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Workout Graph
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