sz fang v500m/1:00r...6 row
5,000m
Meters
25:46.5
Time
2:34.6
Pace
267
Calories
69
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 31:46.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 106 |
May 23, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.5 | 5,000m | 2:34.6 | 95 | 625 | 18 | 69 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 18 | 55 | |
| r: 1:00 | 16m | ||||||
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 18 | 55 | |
| r: 1:00 | 21m | ||||||
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 19 | 56 | |
| r: 1:00 | 18m | ||||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 19 | 56 | |
| r: 1:00 | 27m | ||||||
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 19 | 59 | |
| r: 1:00 | 37m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 19 | 135 | |
| r: 1:00 | 132m | ||||||
| r251m |
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Workout Graph
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