sz fang 5000m row
5,000m
Meters
24:17.4
Time
2:25.7
Pace
277
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 109 |
May 25, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000m | 2:25.7 | 113 | 689 | 17 | 143 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 18 | 116 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 17 | 145 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 18 | 149 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 18 | 153 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 19 | 155 |
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Workout Graph
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