sz fang v1000m/1:00r...7 row
7,000m
Meters
33:32.3
Time
2:23.7
Pace
391
Calories
121
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,274m |
| Overall Time | 40:32.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 641 |
| Drag Factor | 107 |
May 26, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.3 | 7,000m | 2:23.7 | 118 | 705 | 18 | 121 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 17 | 53 | |
| r: 1:00 | 20m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 18 | 56 | |
| r: 1:00 | 17m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 19 | 146 | |
| r: 1:00 | 14m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 18 | 146 | |
| r: 1:00 | 13m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 19 | 146 | |
| r: 1:00 | 14m | ||||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 19 | 146 | |
| r: 1:00 | 30m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 19 | 154 | |
| r: 1:00 | 166m | ||||||
| r274m |
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Workout Graph
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