sz fang v1000m/1:00r...7 row
7,000m
Meters
33:17.4
Time
2:22.6
Pace
392
Calories
146
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 40:17.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
May 27, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:17.4 | 7,000m | 2:22.6 | 121 | 714 | 18 | 146 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 17 | 127 | |
| r: 1:00 | 21m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 18 | 144 | |
| r: 1:00 | 41m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 18 | 148 | |
| r: 1:00 | 44m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 18 | 149 | |
| r: 1:00 | 27m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 18 | 151 | |
| r: 1:00 | 83m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 19 | 153 | |
| r: 1:00 | 29m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 19 | 155 | |
| r: 1:00 | 169m | ||||||
| r414m |
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Workout Graph
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