sz fang v1000m/1:00r...5 row
8,000m
Meters
38:45.0
Time
2:25.3
Pace
445
Calories
140
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 44:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 105 |
May 30, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.0 | 8,000m | 2:25.3 | 114 | 692 | 18 | 140 | |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 17 | 126 | |
| r: 1:00 | 35m | ||||||
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 18 | 140 | |
| r: 1:00 | 26m | ||||||
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 19 | 140 | |
| r: 1:00 | 13m | ||||||
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 19 | 146 | |
| r: 1:00 | 29m | ||||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 19 | 151 | |
| r: 2:00 | 339m | ||||||
| r442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.