sz fang v1000m/1:00r...5 row
8,000m
Meters
38:00.4
Time
2:22.5
Pace
450
Calories
147
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,445m |
| Overall Time | 44:00.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
May 31, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.4 | 8,000m | 2:22.5 | 121 | 716 | 18 | 147 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 18 | 136 | |
| r: 1:00 | 24m | ||||||
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 18 | 148 | |
| r: 1:00 | 30m | ||||||
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 19 | 149 | |
| r: 1:00 | 34m | ||||||
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 19 | 152 | |
| r: 1:00 | 17m | ||||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 19 | 154 | |
| r: 2:00 | 340m | ||||||
| r445m |
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Workout Graph
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