sz fang v1000m/1:00r...7 row
7,000m
Meters
33:28.3
Time
2:23.4
Pace
392
Calories
136
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 40:28.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 105 |
June 01, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.3 | 7,000m | 2:23.4 | 119 | 708 | 18 | 136 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 17 | 75 | |
| r: 1:00 | 24m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 18 | 139 | |
| r: 1:00 | 21m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 19 | 141 | |
| r: 1:00 | 23m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 19 | 143 | |
| r: 1:00 | 30m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 19 | 149 | |
| r: 1:00 | 17m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 19 | 152 | |
| r: 1:00 | 35m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 20 | 154 | |
| r: 1:00 | 166m | ||||||
| r316m |
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Workout Graph
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